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In looking for a primary care physician, it helps to look at your core objectives. What is it that you are trying to accomplish? Most people treat their body kind of like they do a car. They take it in for annual tune ups, and wonder why they are still obese and emotionally struggling in their relationships.

The reason the annual tune up method does not work is because the human body is not a car. It is a complex organism with many interconnected parts and functions. If we want to succeed in finding a doctor, we first have to succeed in knowing our health needs. Most Californians are a little bit more open minded to alternative and spiritual care than some Americans, but the culture of our nation still relies on engineering and technical terminology when it comes to the health of the human body. Our success rate is dismal, at least based on the most recent data on heart disease.

The first key in selecting a good doctor is to understand you and your doctor’s personality. If you are a flexible person, you are going to be frustrated by a doctor who demands regular reports on the progress you are making in your dietary program. If you like structure, you need to to find a physician who can give you the structure you require. Suzanne Rue is an expert consultant on matching your personality type with your fitness method. Her popular book, the 8 Colors of Fitness is a must read for those interested in connecting their fitness level with their way of processing information.

Often, the doctorate degree of a physician is enough to impress the average patient into thinking that the professional knows what they are talking about. But modern American medicine has had a long tradition of emphasizing efficiency over concern for personal health. This has sadly bled over into our health care providers.

There are some health providers who have recognized this lack of effort in the area of understanding the holistic aspects of human health. One of the most notable individuals in the area of preventative medicine is Dr. T. Colin Campbell. Campbell emphasizes nutritional education and the personal responsibility of individuals in maintaining their health.

Although his efforts have been criticized by the general public, today, Dr. Campbell’s work has gained wide acceptance.

California based Doctors who follow Dr. Campbell’s innovative methods include Dr. Heather Shenkman, Dr. Alona Pulde, Dr. Michael Klaper, Dr. John A. McDougall, Dr. Matt Lederman, Dr Gordon Saxe, and Dr. Matt Ruscigno.

This is just a short list, but hopefully, it will put you and your family on the path to better health.

Taking personal responsibility for health is important with our nation’s current and former leaders. Bill Clinton emphasized how his life completely changed upon following Dr. Ornish’s recommendations to completely ditch meat from his diet. He now follows a completely vegan method of eating, which has helped him lose 30 pounds and reverse the negative effects of heart disease.

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